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At Least

What I am feeling this afternoon….. hmmmm….

I couldn’t sleep again last night.  Well at least right away.
I tried not to have negative emotions and feelings in my head because I know that these thoughts will prevent me from sleeping well.
Did I succeed? well, I am not sure about that.

I felt like everybody else is having a great summer.
I felt like nobody cares about me being in a bad mood and struggling.

Then again, nobody is living their life FOR ME.
There is no way that they ALWAYS think about me.  Literally ALWAYS. no way.

I felt upset about the fact that my bf is having a blast on the road trip with his motorcycle.
I always try to find something that I can be upset about, and obviously that’s not a good habit.

I really need to focus on what makes me feel better.
It’s so easy, in this stressful time of my life, to be caught up with the unfortunate things in my everyday life.

But  I feel good about what I did this morning.
Drinking a cup of water was the very first thing I did after I got out of the bed.
I made a banana & kale smoothie for breakfast/lunch.
I did the short exercise routine twice while watching Foodnetwork channel.
I washed dishes.
I did 5 minute meditation.

So here I am.  I just came to Starbucks, hoping that I will be able to work on something academic
and will be able to make myself feel better.

with drinking vanilla bean frappechino…. lol

At least I left from the house.
At least I decided to open the laptop and start working something.
At least I just smiled at somebody I don’t know.

At least I am me today.

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